The Skinny on Detox Cleanses
The pros and cons of this new trend
Breaking Through Your Weight Loss Plateau
5 simple adjustments you can make in a week to break through a plateau
MO Man Who Journeyed To Fitness Dies
Inspirational weight loss champ passed away from pneumonia
Slide Over Scale: New Ways to Gage Health Risks
Read This...Being Slim Won't Keep You Safe
Diary of A Fit Woman: Make Social Media Work
Here's how to use social media to your advantage
Diary of A Fit Woman: The Myths of Meal Prep
Meal prepping does not have to be bland and boring
5 Ways to Maintain New Year Fitness Goals
Have you fallen off the wagon? We'll get you back on track
Black Women Do Workout Founder on Health
Health organization founder shares weight loss tips and more
