So you’ve stepped on the scale, and like many days before, the number hasn’t changed. How many of us have met this fate? Unfortunately, losing weight has become a dilemma shared by many.

Although the task seems daunting, there are simple steps you can take to drop the pounds once and for all!

1. Make an appointment to visit your primary physician.

Unfortunately, issues with losing weight can stem from a much deeper problem. Thyroid issues have been responsible for stagnant weight loss. Before you throw in the towel, get a physical and find out if your weight problems are purely a lack of exercise and clean eating, or a bigger issue.

2. Start eating healthy!

When is the last time that you’ve done an assessment of your nutritional regimen? If you haven’t, it might be time to visit a nutritionist or, for those with money constraints, go online and research ways to eat healthy. There are plenty of resources that will provide you with the information you need.

3. Exercise consistently!

Our bodies respond to habits, and it is a reflection of your work. Make a date with the gym! If you haven’t been training consistently, then it will show. Start training at least 4-5 times a week. Try hiring a certified personal trainer to guide you through the workouts and to hold you accountable!

There is no hidden gem when it comes to losing weight. If you are serious and committed to these three steps, then you will succeed. Good luck!

Anowa Adjah is a 200-pd fitness professional, motivational speaker, mother of twins, entrepreneur and the CEO of Powerhouse Physiques. She has solidified herself as an innovator and a master of many trades. With the success of the Powerhouse Physiques Workout DVD series and her transparency with real life issues, Anowa has generated over a million followers via social media and sold out events all over the country. Anowa is currently working on several projects and looking towards globally expanding the Powerhouse Physiques Brand.